12/18/2023 0 Comments Halo tangerine nutrition![]() When using shredded coconut, make sure to look for unsweetened varieties. Rich in medium chain triglyceride fats and high in fiber, 1 cup of coconut meat has 6g of net carbs. You can add some berries to your favorite flavor of SlimFast Keto meal shake, throw them in a salad or even top some on full-fat plain Greek yogurt. ![]() Take note that blueberries have about 12g of net carb due to higher amounts of sugar and a lower amount of fiber, so they are not considered a keto-friendly fruit. They are extremely versatile!Ī ¾ cup serving of these berries has between 5-6g of net carbs, thanks to these berries being high in fiber. Enjoy them as they are, blend them up in smoothies, sauces, and guacamole, or use them to top a salad. This fruit, lowest in net carbs, isn’t always thought of as a fruit, but it is! One half of a medium-sized avocado has 8g total carbs with 6g fiber which brings it down to 2g net carbs per serving, this is a major reason why it is such a favorite for keto dieters. A common question among those following a ketogenic diet is “which fruits can I eat?” Fortunately, there are fruits that fit into the keto diet, which gives you a variety of tasty options!
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